Bring Me 2 Life Podcast

Bring Me 2 Life Podcast

Welcome to the Bring Me 2 Life Podcast, where we explore the transformative moments that spark personal growth and awakening. Join us for open and unfiltered discussions on a wide range of topics, including creativity, self-empowerment, activism, spirituality, consciousness, holistic health, and more. Whether you're seeking inspiration, enlightenment, or a sense of community, our podcast offers thought-provoking conversations and insights to help you thrive. Tune in and become part of a vibrant journey towards living your most authentic and awakened life!

Episodes

Can Meditation Enhance Creativity? Ep. 297

April 15, 2025 • 38 mins
In this episode, Selomon dives into the fascinating link between meditation and creativity—blending over a decade of personal experience with powerful scientific insights. From contemplative practices in higher education to the impact of mindfulness on musical composition, we explore how quieting the mind can amplify your creative spark. Whether you're a curious seeker or a seasoned artist, this episode will inspire you to sit stil...
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Dreamy Reflections & Exciting New Paths with a Sleepy Shannon Shine Ep. 296

March 18, 2025 • 33 mins
In this episode of Bring Me 2 Life Podcast, Shannon Shine shares a powerful reflection on her recent three-day virtual retreat and the transformational experiences that came with it. She also highlights exciting new opportunities to stay connected this season! From new episodes of the We Are Artists podcast to offerings on Insight Timer and updates on her personal website, Shannon is creating more ways for the community to engage, ...
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The Empowering Practice of Reflective Writing Ep. 295

March 4, 2025 • 21 mins
In this solo episode of the Bring Me 2 Life Podcast, Selomon explores the transformative power of reflective writing, a practice that fosters self-awareness, personal growth, and creative expansion. Drawing from the University of Cambridge's Reflective Practice Toolkit (source), he breaks down key models of reflection, including Kolb's Learning Cycle, Gibbs' Reflective Cycle, and Driscoll's What Model.But this isn't just theory—Sel...
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5 Ways to Break Through Creative Blocks Ep. 294

January 28, 2025 • 37 mins
Feeling stuck in your creative process? In this episode of the Bring Me 2 Life Podcast, Shannon and Selo share 5 powerful ways to overcome creative blocks and reignite your inspiration. From shifting perspectives to connecting with nature, you’ll discover practical tips and spiritual insights to help you get back into your creative flow.

Whether you’re an artist, writer, or simply looking to bring more creativity into your life, thi...
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Staying Empowered in Challenging Times Ep. 293

January 22, 2025 • 26 mins
Shannon and Selo dive into how to navigate the emotional heaviness brought on by seasonal changes, global challenges, and personal struggles. They explore the power of creativity, community, and small acts of joy to help you find light in the darkness and stay connected to your purpose. Tune in for practical tips, heartfelt reflections, and a journaling prompt to inspire hope and action.
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Power of Goal Setting for Creatives, Entrepreneurs, and Spiritual Seekers Ep. 292

January 14, 2025 • 39 mins
Goal setting isn’t just a productivity tool; it’s a powerful practice that can transform your life, especially for creatives, entrepreneurs, and those on a spiritual journey. In this article, we’ll explore how intentional goal setting can help align your vision, fuel your creativity, and manifest your dreams.
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Winter Solstice is Time for Reflection and Renewal Ep. 291

December 17, 2024 • 30 mins
In this episode of the Bring Me 2 Life Podcast, Shannon and Selo explore the magic of the Winter Solstice—a time for stillness, reflection, and creative renewal. Discover how the longest night of the year can inspire you to plant new creative seeds, find light within, and embrace empowerment as you move into the next season.Plus, we share a special journaling prompt to help you align with the solstice energy and set meaningful inte...
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Recharge and Embrace Your Inner Phoenix Ep. 290

December 10, 2024 • 31 mins
In the latest episode of the Bring Me 2 Life Podcast, Shannon and Selo take a deep dive into the symbolism of the phoenix—a powerful, mythical bird that rises from the ashes of its past, stronger and more vibrant than ever before. This image has inspired both Shannon and Selo since childhood, serving as a reminder of the resilience and creativity within all of us. Throughout the episode, they explore how the phoenix’s journey mirro...
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Relaxing Gong for Stressful Holidays Ep. 289

December 3, 2024 • 13 mins
Feeling overwhelmed by the hustle and bustle of the holidays? Join us for a calming gong meditation designed to help you release stress, reset your energy, and find peace in the midst of the chaos. Whether you're navigating family gatherings, holiday prep, or catching up on work and school, this episode offers a soothing escape to recharge your spirit.
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Transformational Power of Gratitude Ep. 288

November 26, 2024 • 34 mins
Gratitude is much more than just a hot word during the holidays. It’s a powerful transformational tool that helps you in many ways. Melt away stress, raise your vibration, and call in those experiences and opportunities, or “tunies” as Selo calls them, with the power of gratitude. Join Shannon and Selomon for the latest episode of the Bring Me 2 Life Podcast!
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Finding Ways to Stick With It Ep. 287

November 19, 2024 • 28 mins
It's Selomon's birthday! Shannon and Selo talk about tools that help them to stick with their goals, misisons, and creative projects. 
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Wanna Start a Podcast? Start Here! Ep. 286

November 12, 2024 • 35 mins
Combined with over two decades of experience podcasting, Shannon and Selomon discuss their podcasting journey, cover some of the misconceptions of starting a podcast, ways to make it an easier process whether you want a professional podcast out of the gate, or you want to start slow, this is a perfect podcast to give you an inside scoop of what it's like to start podcasting.
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Staying Grounded and Focused in the Chaos Ep. 285

November 5, 2024 • 33 mins
Find yourself being swept away with the chaos of life? Join this episode with Shannon Shine and Selomon as they discuss their recent experience of packing up and moving and how they've been finding ways to stay grounded and focused.
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Journey of a Decade Ep. 284

October 29, 2024 • 36 mins
In this 10-year anniversary episode of the Bring Me to Life podcast, Selomon and Shannon Shine talk about their experiences and challenges over the past decade. The episode covers their studio move, the effects of Hurricane Helen in Asheville, and a recent car accident that brought unexpected changes. They share insights on community support, resilience, and the importance of adapting and letting go. Join them as they reflect on th...
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Let Go of Your Old Life to Create Your New One Ep. 283

September 17, 2024 • 44 mins
Join Selomon and Shannon Shine in this insightful episode as they talk about the process of letting go of your old life to make way for a new one. Reflecting on their own recent transitions, they share valuable lessons and discuss how embracing change as the only constant can lead to growth, creativity, and a more fulfilling life. Tune in for an inspiring conversation on navigating the unknown and stepping boldly into new beginning...
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Creative Inspiration Guided Meditation in Nature Ep. 282

September 10, 2024 • 9 mins
Join Shannon Shine out in nature for a guided meditation on creative inspiration. Let the soothing sounds of crickets and the ambiance of the outdoors ground you in this experience. This meditation is designed to help you connect with your creative potential and inspire you to take action and make something. Whether you're seeking fresh ideas or a moment of peace, allow the natural surroundings and Shannon's soothing guidance to in...
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Unlocking Creativity and Healing: A Conversation with Olivia of Soul Song Solutions Ep. 281

September 3, 2024 • 39 mins
In this episode of the Bring Me 2 Life Podcast, Shannon Shine sits down with Olivia Immitt of Soul Song Solutions for an inspiring conversation about creativity, healing, and connecting with nature. Olivia shares details about her upcoming art show in November and talks about her unique approach to helping people tap into their creativity through painting and meditation classes. She also discusses the off-grid property she owns in ...
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Reflections on the Power of Art and Podcasting at Artists Thrive Ep. 280

August 27, 2024 • 28 mins
Join Selomon and Shannon Shine as they journey back to Cumberland, MD, surrounded by the sounds of nature. In this episode, they reflect on their experience at the Artist Thrive Summit and discuss their ThriveCast presentation on podcasting.
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Thriving Through Art - Inspiring Stories from the Artist Thrive Summit Ep. 279

August 20, 2024 • 37 mins
In this special ThriveCast episode of the Bring Me 2 Life Podcast, Shannon Shine sits down with six inspiring artists from the Artist Thrive Summit to explore what drives them to thrive in the art world. Join the conversation as they share their sources of inspiration, the challenges they face, and the strategies they use to overcome obstacles on their creative journeys.

Meet the artists featured in this episode:
  • Luis Valderas: l...
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Networking Helps You THRIVE as a Creative Ep. 278

August 6, 2024 • 24 mins
Join Shannon Shine and Selomon as they share their excitement for the upcoming Artist Thrive Summit, reminiscing about last year’s transformative journey. In this engaging discussion, they delve into the significance of networking, sharing your story, meeting new people, and embracing new situations.

Discover how stepping out of your comfort zone can be a powerful catalyst for growth. Sometimes, you have to get comfortable being unc...
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